Of all of the things that life throws at us, I think most of us would agree that moving house is, without a doubt, one of the most stressful parts of life. It’s not the process of setting up home somewhere else and adjusting to a new place that is the most stressful part; it’s the process of having to pack up your whole home that can be stressful.
When it comes to our health and wellness, there are a lot of things that can have an impact on us, and moving house is one of those things. The fact is that when it comes to your health and wellness, moving house can have an unprecedented impact. The issue is that moving house is stressful, and can have a huge impact on your wellness, if you let it, that is.
Want to learn more about how moving house could impact your health and wellness? Then read on to learn more about what the impact of moving house can be when it comes to your health and wellness, as well as a few handy tips for ways that you can reduce the impact that a house move has on you.
Moving can be incredibly stressful
The fact is that moving house can be incredibly stressful, as mentioned above. It’s such a long process and one that can cause a lot of worry and concern. Often, one of the most stressful parts of moving house is packing up your home and putting your items into a van to be moved to your new home.
The process itself is stressful because there is so much to do that it can begin to feel somewhat overwhelming. Whereas, choosing removalists and packing your belongings off into a van is stressful because there is always that fear that something will go wrong and one of your cherished items will end up lost or get broken in transit.
While it is nerve-wracking and stressful moving house, it does not have to impact your wellness. To make things that little bit less stressful, make sure to leave yourself plenty of time to do your packing, so that you aren’t rushing to do everything at the last minute and end up feeling stressed out because of it. As for moving day itself, by choosing a reputable and fully insured removal service, you can make the process of having your belongings moved from your old home to your new one, less stressful.
A house move can evoke feelings of anxiety
If you are someone who is prone to anxiety, studies have shown that a house move can evoke feelings of panic and worry. These are linked to the stress of the whole process, however just because moving house can cause anxiety to raise its head, that doesn’t mean that it has to.
Whenever you feel yourself beginning to panic, slowly count from zero to ten, deep breathing as you go. Or, if this doesn’t work, try practicing some calming yoga poses, and take a few minutes out to calm down. Sometimes, taking time out to calm yourself down can be all it takes to reduce the feelings of anxiety that you are having.
The fact is that moving house can have a huge impact on your health and wellness, but it doesn’t have to. If you take note of the tips and advice above, you can ensure that your house move doesn’t leave you feeling overly stressed and anxious.