Feeling confident in yourself is all about addressing niggling issues that bother you. For a lot of us, our skin is the major issue. More specifically, we don’t have clear skin. We’re not teenagers anymore, but still seem to have spots appearing almost every day.
This is unbelievably bothersome as we have to work hard to cover up the spots every morning. Consequently, we’re forced into using more makeup than we liked, and it can ruin your look. Needless to say achieving clearer skin becomes a top priority. In essence, doing this is all about figuring out what may be causing your spots. Bearing that in mind, here’s my advice on what to try out:
Stress is a terrible thing that we all experience in our life. The demands of modern life can be tough, which causes most of us to be in a constant state of stress worrying about work, family, money, etc. One of the many bad things stress does to our body is cause a breakout of spots. This isn’t just a myth, there’s actually scientific proof behind the claim. Stress causes chemical reactions to happen in our body, and we make certain hormones. Amongst the hormones stress produces, cortisol is the worst for the skin. Essentially, this makes your skin more oily, which turns it into a breeding ground for spots. So, you need to focus on reducing your stress levels and relaxing more. Try deep breathing techniques to calm your mind and spent a few minutes every day trying to meditate and melt your stress away.
Stick To Natural Products
We’ve all got an extensive list of beauty products we use regularly. But, did you know that some of your favorite products may be causing acne and spots on your face? It sounds shocking, but it’s true. There are loads of ingredients that cause acne such as algae extract and lanolin, and they’re highly common! My advice is to stick to natural beauty products wherever possible. Read through the ingredients list to ensure everything is natural and there aren’t any things in the product that might cause a breakout of spots. If you ever spot something and are unsure if it’s good for your skin or not, just Google it, and you’ll find out immediately.
Exfoliate Less Frequently
When we see spots appearing our natural reaction is to exfoliate and cleanse our skin. This will help, but your exfoliation frequency matters a lot. If you do it every single day, you will clean your pores of oil and bad stuff, but you also get rid of the good stuff too. Your skin has no protection against anything, and you’re more likely to break out in spots. Personally, I suggest exfoliated two or three times a week, or every other day if your skin gets really oily. Be gentle too, the harder you scrub, the more damage you do to your skin.
Follow my advice, and you will achieve clearer skin in no time at all. Now, you can feel more confident in yourself and not have to worry if you’ve got noticeable spots or not.
I love reading your comment’s! What is your skin product for a clearer? skin for me it’s the Bioré cleansing scrub.